Piyo Week Four

So I had a terrible weekend of eating, I couldn't seem to stop. I binged and then felt so bad and so I binged some more. So, I woke up this morning with my resolved renewed. I know that I will have stumbling blocks along this very long journey. Today I did Piyo Sweat, one of my favorite workouts. Tomorrow is either CORE or HARDCORE..I haven't decided which DVD to do. So I'm off, to eat my turkey meatloaf for dinner and carrots and hummus for a snack later. 

Piyo Week 3

So, its the end of week three of PIYO!  I love it.  Its the perfect mix of intensity that I needed and low impact that is allowing me to ease back into the exercise game without hurting myself.  Its been amazing, I can feel the change in my core which is pretty weak after my THIRD c-section.  My push ups are far from being perfect, but they are getting better, and best of all, my flexibility is increasing! I purchased the PIYO Challenge Pack, and have incorporated Shakeology into my diet.  The Beachbody Challenge has been great, I've connected online with people to help me stay accountable.  Are you ready for a change? Beachbody Challenges can be found here.

I am down 11 pounds which is putting me closer to my goal of 75 pounds that I would like to loose.  Feel free to follow me on my journey, root me on, join it with me and we can support each other!

Piyo

Low Impact, BIG results