21 Day Fix Extreme is here!

This year has got off to a rocky start diet and exercise wise. I'm super excited for the new 21 Day Fix extreme, I loved the 21 Day fix and I was really pleased with the results. Its perfect for those who don't have enough time, don't like counting calories and worry about committing to program for 30-60 or even 90 days. I am really excited to start it over and hopefully jump start my weight loss in time for spring. Since I have moved to the "mainland" and will encounter a real summer, I want to feel comfortable this summer wearing shorts and tank tops, something I don't feel right now. I am ready for the upcoming challenge and have my groups all lined up. I'd love to have more of my friends and family join me in a challenge, here is the link for all of them: . The 21 Day Fix extreme is what I will be doing in a few short weeks! I'd love to have you join me! Here is the link: https://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=417561 . Let's do this!

Insanity Max !!!! Week Three

So, I am in the midst of Insanity Max and on week three. I must say that I am doing the modifying exercises and I really appreciate that you can select to watch the modifier track so you can see what the modified exercises are without having to try and glimpse at them a sweep of the workout room. The workouts are all 30 minutes which is perfect for the busy parent, or individual who just doesn't have a whole lot of time to dedicate to working out. While I'd love to spend hours in the gym, its not realistic for me to do so. The modifiers allow people of all fitness levels to workout and leave a lot of room for improvement. Shaun T inviting you to max out makes be both love and hate him. I love his workouts and his enthusiasm.