So, I am a sugar addict. I admit it, I love sugar. I crave it, and its derailing my clean eating attempt. I know you'd say grab a piece of fruit, but the issue is, I do! I eat apples, bananas, grapes, carrots, all to satisfy the sugar monster inside. I have upped my Shakeology consumption, I know drink two shakes a day, in between meals as a snack, and I have also upped my water intake to help. Everything I have read on sugar detoxing state that you should quit cold turkey, no sugar whatsoever, and you'll have cravings for up to 2 weeks.
How does one get rid of sugar (processed sugar) when it is in literally everything at the store? Maybe by trying to quit sugar (I hate/love you sugar) its back firing and causing me to binge on it? So I should maybe focus less on trying to quit sugar and just eat as clean as possible. This should dramatically decrease the amount of sugar I am consuming a day.
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